in most regular grocery stores in produce sec. Or in a refrigerated case with the tofu)
MARINADE: 1/2 cup water or veg broth
¼ cup soy sauce
1 tablespoon olive oil
3 tablespoons nutritional yeast flakes
½ tablespoon poultry seasoning
1 teaspoon. garlic powder
1 teaspoon onion powder
Cut Tempeh into strips and pour Marinade over. Cover and refrigerate overnight.
COATING MIX: 1 cup crushed or finely chopped pecans
¼ cup flour
¼ cup nutritional yeast flakes
½ teaspoon salt OR NONE if nuts were salted
sprinkle of any pepper : cayenne, black, or white
When you're ready to cook :
Preheat oven to 400
Place tempeh and coating in a shallow dish and coat each piece.
Spray or a cookie sheet with oil or vegetable shortening
Set coated tempeh strips on sheet and spray tops with oil.
Bake until bottoms are golden brown, approx. 15 minutes.
Turn once using a metal spatula & cook 15 min. more
Other Options: Use Extra firm Tofu instead of Tempeh. Or use cornmeal instead of pecans. Serve over MIMI's MASHED POTATOES or over Linguini and veggies.